CREAMY WHITE BEAN AND ARUGULA SANDWICHES

yields 6 SANDWICHES (IF YOU PORTION YOUR FILLING OUT WITH SOME GODDAMN RESTRAINT)

ingredients

• 3 cup cooked white or cannellini beans

• 1 avocado avocado

• 3 TBL lemon juice 0.5 red onion

• 1/2 cup cucumber (about .5 cucumber)* 1/2 cup cucumber (about .5 cucumber)b* 1/2 cup cucumber (about .5 cucumber)

• 2 clove garlic

• optional *

• 1/2 tsp cayenne pepper

Salt

• 4 cup arugula* 4 cup arugulal

• 12 slices crusty bread, toasted because you know how to live slices crusty bread, toasted because you know how to live

• 1 large tomato, sliced

instructions

0 chop onion 1 Grab a big bowl and throw in the beans, avocado, and lemon juice and mash the out of the whole thing. Some chunks are fine, but you’re looking for a 60-40 ratio of bean paste to bean chunks. Fold in the onion, cucumber, basil, garlic, cayenne (if using), and .5 tsp salt and mix it all together. 2 In a separate bowl toss together the arugula, oil, and a pinch of salt. 3 Now assemble the SANDWICHES. Throw a handful of the arugula mix down on the bread, pile on a bunch of the white bean mixture, then top it with a couple tomato slices. Press the other piece of bread down on top, you know, like a sandwich. Then eat it, like a sandwich.

modifications

Or two 15-ounce cans of beans, drained and rinsed, if you’re making this on the go. Optional, but consider yourself peer-pressured.

• recipe